Background
The patient had been living with high blood pressure for several years, with irregular follow‑ups, frequently missed medicine doses and a sedentary desk‑based routine. Symptoms included morning headaches, fatigue and occasional chest discomfort on exertion.
Initial Assessment
- Blood pressure readings frequently above 150/95 recorded at home and in clinic.
- Obesity and elevated cholesterol levels with strong family history of heart disease.
- Multiple scattered prescriptions from different clinics without a clear long‑term plan.
Care Plan at Groww Clinic
- Baseline evaluation including ECG, kidney function and lipid profile.
- Medicine simplification to a once‑daily regimen with clear timing and refill reminders.
- Training on home BP monitoring and maintaining a reading log reviewed at each visit.
- Diet counselling focused on salt reduction, portion control and balanced meals.
- Gradual activity plan starting with daily walks and step targets, adjusted monthly.
Outcome After 6 Months
Average blood pressure stabilised around 126/78 with fewer spikes, morning headaches resolved and one antihypertensive tablet could be tapered under specialist supervision. The patient reported better stamina, improved sleep and more confidence in self‑monitoring health.
Disclaimer
Case details are anonymised and simplified for education. Individual outcomes vary and all treatment decisions must be taken by a qualified clinician who knows the full medical history.